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1. Always go with a list. If you go without a list, you may as well just throw your money away. Prepare a list of everything you need, making sure you have everything needed for your weekly menu (next tip) and checking to make sure you don't have it in your pantry, fridge or freezer. Make sure you're not forgetting anything. Now stick to that list — don't buy anything not on the list.
2. Plan out a weekly menu. This is the best way to ensure that your list is complete, and that you have enough to serve your family dinner for the week. You can plan a weekly menu and then duplicate it for the next week — this way you can shop for two weeks at once. Be sure to plan a leftovers night.
3. Don't go when you're hungry. This is a common tip, but it's true — when you're hungry, you want to buy all kinds of junk. You'll end up spending a lot more. Eat a good meal first, and you'll be more likely to stick to your list.
4. Have a budget. When you go to the store, know exactly how much you can spend. Then try your best to stick within that limit. If you don't know how much you can spend, you'll certainly spend too much. Keep a running tally as you shop to ensure that you're within your budget.
5. Make a pantry checklist. Make a checklist of everything you normally stock in your pantry. Keep it posted on the pantry. Put a slash next to each item for the number of items you have (if you have two cans of stewed tomatoes, put two slashes). Then, when you use something, turn the slash into an X. This makes it much easier when it comes time to make your list.
6. Keep your receipts, then enter into a spreadsheet. This will be your price list. Use it so you know when bulk or sale items are a good deal. It's also a great way to comparison shop between stores — buy your baking goods in Store A but your fresh fruits in Store B. The spreadsheet can also serve as a checklist to use when you're compiling your shopping list.
7. Shop onlin, My Harvest America has developed an on-line shopping cart with over 10,000 name brand items. Bledsoe’s study of a variety of SKU’s revealed savings in the 25% to 35% range on a consistent basis, and with free delivery via FedEx Ground, the concept makes sense for any household that spends $150 or more a month on groceries, excluding perishables.
