I Started A Low-Carb / Low Starch Diet with Crystal Thin Diet

I have started a Low-Carb diet. Its seems to be working well. I have dropped 14 pounds in 3 days. I think most of the weight loss is water weight. I also have been using Crystal ThinTM Diet Crystals. I have been using it for breakfast / lunch and dinner. It helps keep me full and i don't eat as much.  I am only eating foods High in protine and high in fiber. Also i am staying away from foods high in starch. I have found out that High Starch” foods are higher in carbohydrates.  These have a quicker blood sugar release into your system. "Low Starch" foods have fewer carbohydrates in them and have a low impact of blood sugar release into your system.  They also contain lots of vitamins and minerals and are high in fiber. I only eat  Low Starch foods. because they make me feel better.

Below is a list of Low & High Starch Foods:

LOW STARCH VEGGIES – 1-2+ Cups Per Meal

Spinach   

Broccoli
Salad Mix   

String beans
Dark leaf lettuce   

Cucumbers
Arugula   

Onions
Swiss Chard   

Leeks
Kale   

Celery
Collards   

Red Pepper
Bok choy   

Green Pepper
Parsely   

Radishes
Beet Greens   

Cauliflower
Mustard Greens   

Zucchini
Turnip Greens   

Asparagus
Dandelion

Greens   
Parsley   

Green beans
Watercress   

Mushrooms
Escarole   

Brussels sprouts
Cabbage     

Jicama
carrot
daikon

HIGH STARCH – ½ CUP Per Meal  TOTAL!

Eggplant

Yams

Winter squash

Corn

Rutabaga

Parsnips

Celery root

Red Potatoes

Sweet Potatoes

Beets

Turnips

Artichokes

Okra

Non-Glutenous Grains

Quinoa

Buckwheat

Millet

Amaranth

Brown Rice

Legumes

Lentils

Kidney

Peas

Chickpeas

Malendaz Coleman is an independent distributor marketing healthy, non-toxic, natural products lines from different companies. More product related information at http://www.123GreenLife.com  Need help Call Me Direct (941) 628-3891 0r Email admin@Imarketdaily.com