Why People Gain Weight: Mistakes That Make People Fat.

Why People Gain Weight: Mistakes That Make People Fat. 

Keeping the weight off is no easy task. Managing your food intake seems like something that would be easy by nature. But that couldn't be further from the truth. People are precondition to eat when ever and where ever. If you’re interested in experiencing fast fat loss, it’s vital that you come to learn some of the biggest mistakes that many people make as they go about their plan and often completely steer them right off track.

It’s easy to overlook the smallest of things that could in fact be having a big impact on your overall progress, so by discovering what you must watch out for, you’re one step ahead of the game.

Let’s have a look at the most common mistakes that cause weight gain in others, so you can be sure they don’t hinder your results.

Neglecting To Plan

The first and most important reason why people gain weight is because they simply don’t have a plan in place.  It’s an absolute must that you know precisely what you will be eating at every point in the day if you want to see the greatest success with this goal.

If you can come up with a plan and follow it, you know precisely how many calories you are taking in and can adjust this based on your real world results.

If you have no plan then you’re leaving weight loss up to chance.  If you don’t plan for meals away from home and bring appropriate food items with you, you’re counting on the fact that you’ll be able to find something healthy while out and about.

More often than not this is not the case.

Plan to succeed and you will.

Neglecting To Account ALL Calories

The second big problem is neglecting to factor all calories.  You know how it goes, ‘Oh, but I was standing when I ate that, so it doesn’t count’.

Yes, it does.  If you want to succeed with weight loss, everything will count.  Beverages included.  Don’t forget to tally up those 300-500 calorie smoothies or gourmet coffee that you down each day as well.

If you aren’t including these, you won’t see weight loss and will question why you aren’t moving forward. It’s due to the high intake of these beverages.

Neglecting To Factor In Individual Preferences

Another mistake to avoid is neglecting your individual preferences.  Try and avoid going on a diet that you hate. If you do this, you’re setting yourself up to fail from day one.

Yes, you will have to make some changes and may have to give up the junk food that you do enjoy, but if you can’t stand the thought of cutting out carbs or using a low fat diet plan, don’t.  There are plenty of diet approaches that can work well so you should easily be able to find one that you will enjoy.

Dieting really doesn’t have to be as torturous as so many people make it out to be if they just invest in some quality research finding the right plan for themselves.

Neglecting Physical Activity

Finally, last but not least, make sure that you don’t neglect physical activity.  It’s very important that you stay active all the time as this will help you maintain a higher metabolism and help to give you more freedom with your diet.

One mistake is thinking that only diet matters.  While it’s true that diet is the most important factor for losing weight, it’s the exercise that goes along with it that allows you to really change the way your body looks while you lose weight.

If you want a complete transformation, adding the workouts will be a must.

So there you have the top mistakes that some people make as they go about their weight loss journey.  Do you see yourself in any of these? why people gain weight, reasons for weight gain, weight gain even with exercise, medical reasons for weight gain, weight gain sleep, weight gain 

What You Should Know About Childhood Obesity.

What You Should Know About Childhood Obesity

Your child must lose…to win!

Childhood obesity can have long lasting effects . Many young children have no clue on what harm they are doing to there body. Do you know that more than 17% American children and adolescents suffer from childhood obesity? In fact, the problem of obesity or abnormally high weight is continuously rising among children. This has resulted in a growing concern for both health care providers and the parents. What is even more alarming is that not many people are fully aware of the consequences of this problem. The complications which may arise due to uncontrolled obesity include diabetes, heart disease, hypertension, sleep apnea, arthritis, and reduced mobility and life expectancy.

For the same reason, it is vital for the parents to address the issue as early as possible as, after all, prevention is better than cure. Read on to discover some simple, easy and cost-effective measures to deal with the condition.

So, what makes your kid fat?

Your child’s body gets the energy it needs from the food he / she eats (Input). This energy is used to perform physical activity (Output). The unused energy is stored in the body is stored as fat. Therefore if, for some reason, this input is more than the output, it will cause your kid to become fat or obese.

What are the risk factors?

• Some common factors that may cause your child to become overweight or obese include:
• Food preferences: Foods rich in fat and sugar
  Lack of physical activity: Sedentary lifestyle
• Family history: If parents are obese, children have more chances of being over weight

What you can do?

Remember, being closer than anyone, parents have the main influence on the diet and life style pattern of their children. Therefore, simple measures and easy tactics in the home can have a significant impact on reducing your child’s overweight or obesity. It is always better to address the problem as early as possible as most overweight children become overweight adults as well.

Following recommended measures are of utmost importance in managing the overweight or obesity of your child.

Enhancement in physical activity

TV viewing should be limited to no more than 2 hours per day, discourage TV in kid’s room.

Plan and execute activities that kids and family view as fun. Walking the dog is great daily exercise that also teaches children about having the extra responsibility of something in their care.

Develop plan for increasing activities, such as family outings to parks. Alternatively, you can suggest indoor activities such as dancing or jumping rope. Children also love to play games like skipping, hide and seek, hopscotch and tag.

Suggest gifts/rewards that promote physical activity, such as active games, music CDs, or DVDs. With a little incentive you could get the kids doing chores like sweeping the yard, cleaning the family car or even weeding the garden.

It is, however, important to remember that when you child is involved in long exercises; they should include a gradual warming up and cooling down periods. Examples of warming up exercises are brisk walking or jogging on the spot. Similarly, when cooling down, stretching exercises help to restore the muscles resting length.

Improvement in eating habits:

You should choose a balanced diet for your child, essentially representing the major food groups of whole grains, vegetables, fruits and legumes. It should also include dairy products, fish, meat and poultry.

Look for unhealthy dietary habits. Limit fast foods or providing lower fat alternatives, eliminating soft drinks or switching to low calorie drinks, changing to 2% or skimmed milk, substituting low-calorie, high-fiber snacks (low-fat popcorn, fruits, or vegetables) for the high calorie ones.

Never let your kid skip his / her breakfast.  However, you should limit your kid’s daily food consumption to frequent small meals instead of a fewer large meals. A difference of three hours between two meals is mostly recommended, constructing 4 to 5 small meals each day.

In short, if managed early and properly, childhood obesity can be successfully controlled. Necessary measures, if taken early by the parents, can change the outcome for obese children or even prevent it happening in the first place. However, such change should be gradual and parents must plan for small, single changes at a time.

Find Empower Network Review | Empower Network Opportunity Review

Find Empower Network Review, Empower Network Opportunity Review

Think about how nice it would be to earn 100% Commission. Empower Network blogging system has so much potential. The Empower Network Blogging System is very easy to use. There are step by step videos and details on how to get started making money online. They have realized that blogging is one of the best ways of marketing businesses and selling products. And when you add affiliates using the Empower Network blogging system, selling there own products and services it's a WIN WIN for both parties.

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Work At Home Review - Why Work From home?

Work At Home Review - Why Work From home? 

You have to ask your self one question. Can I really work from home and make the income I desire?
Many people  are looking for business opportunities to make money from home. Making money from home can change your whole out look on life. When your able to successfully work from the privacy of your home. There is no feeling like creating your own future in life or should i say destiny. The power you feel is like no other.

Think about working a few hours a day from the luxury of your home, in your pajamas and wondering how much money will I make today. Not to mention all the gas you save, from that long commute to and from work. However working from home is not for everyone. You have to enjoy what your doing and its always great when you can incorporate passion. When you love what your doing it's not like working at all. It's like more of a Hobey. First take a long look at what makes you happy. When you can find out what makes you happy. Your income can increase dramatically.




What makes you happy?

• Talking with people.
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• Helping others
• Spending time with friends and family

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Body by Vi Reviews and Testimonials - Business Opportunity

Body by Vi Shakes Review

The trend is happening right now!  Why did 80,000 people join ViSalus' 90 Day Challenge last month? Because the product WORKS and the program PAYS!

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Why Should You Protect Your Heart With Go Cardio Extreme?

Go Cardio Extreme MLM Business Review

Why Should You Protect Your Heart?

Go Cardio Extreme™ is the natural way to get optimum levels of nitric oxide, which is absolutely essential for total cardiovascular and sexual health. This remarkable supplement can help you boost nitric oxide levels naturally.

In 1998 three American scientists won the Nobel Prize in medicine for discovering the role Nitric Oxide plays in the cardiovascular system and throughout the body. Nitric Oxide (NO) has since been called the “Miracle Molecule”. Try Go Cardio Extreme and see if it work for you.

Nitric Oxide has been found to relax and enlarges blood vessels, prevents blood clots that cause strokes and heart attacks, regulates blood pressure, reduces stress on the heart, improves circulation and reduces accumulation of plaque in blood vessels. This also boosts HGH production, increases lean muscle mass, preserves bone density and supports healthy sexual performance.

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Can You Have The Body Of Your Dreams - How To Get Dream Body 4 Steps

Can You Have The Body Of Your Dreams - How To Get Dream Body 4 Steps
It's not easy getting that dream body, you have longed for all your life. It take blood sweat and tears plus proper supplementation. Every body has something they would like to change about there body composition. Like having a smaller waist line or getting rid of those thunder thighs. Over the years many companies claim to help you reduce your body weight.  I have found that appetite suppressant can help curve your appetite from over eating.  It all comes down to burn the fat and feed the muscle.
Also i have provide Four 4 Step Four Steps To The Body Of Your Dreams below enjoy.

Four Steps To The Body Of Your Dreams: Your How To Guide
If you’re on a mission to build the body of your dreams, it’s vital that you’re making sure that you have a good game plan in place. Many people set out with an end goal that they want to achieve, but don’t take the necessary steps to figure out how exactly they are going to achieve it.
If you want to see good results, you must make sure that you’re following a smart protocol that is designed to work with your body to get you the look that you’re after.
Let’s give you a step by step guide for doing so.

Step One: Determine Your Look
First things first, you need to get it clear in your mind the precise look that you’re going for. If you don’t have a clear visual in mind of what it is you want to look like, it’s hard to develop a training routine that’s going to be effective.
Remember to keep this ‘look’ you desire reasonable and realistic, otherwise you’re fighting a losing battle from the beginning.

Step Two: Plan Your Diet
Once you have your desired look, then you need to form a diet plan. If the look involves getting slimmer or leaner then a reduced calorie intake needs to be utilized. If the look involves getting larger and building muscle or adding curves if you’re a female, then adding more calories to your current diet will be necessary.
A good place to start is adding or subtracting 300-500 calories in either direction as this should get you seeing progress quite quickly.
Then make sure that you eliminate all the processed and refined foods from your diet, so you’re eating as many natural foods as possible. Get an even mix of proteins, carbs, and fats in each snack, with the carb and fat intake being slightly lower for those looking to lose weight and higher for those looking to gain.

Step Three: Design Your Weight Workout
After the diet is in place, then it comes time to design a workout. Weight training is the best exercise for reshaping your body, so it’s what you’ll want to turn to.
If you want to bring out more muscle definition in certain regions, add in a few isolated exercises for those muscle groups. Be sure that you also have the compound exercises in place as well, as these will be key to building full body strength and conditioning.
If you want to lose fat, aim to keep the rest breaks between sets shorter as this will enable you to experience a better metabolic boost after each workout.


Step Four: Factor In Cardio
Finally, the last step is to factor in cardio. If you’re trying to fill out or build muscle, your cardio exercise will be minimal as you don’t want to be burning off too many additional calories.
If you’re looking to lose fat on the other hand, then you’ll want to add more cardio in.
Cardio should be a mixture of interval session as well as longer, moderate paced sessions to keep good balance in your program.
Just be sure to never let yourself sacrifice your weight lifting performance for cardio training instead as cardio simply isn’t as effective for changing your body.
So there you have the top things that you should remember with regards to designing a complete body transformation plan. If you take the time now to lay everything out, all you’ll have to do is follow your ‘road map’ for success.

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Will I Lose Weight If I Cut Calories?

Will I Lose Weight If I Cut Calories?

The bio-mathematics of weight loss

Many people have concerns about there weight. With fast food chains like McDonald's and Burger King every where you look. Its hard to keep the calories intake down. However if you are overweight or obese adult, you probably eat too much i.e. more than you actually need. Lets face the facts most of us eat more calories than we realize. As a matter of fact, your body needs a certain amount of calories to keep itself functional and active, and if you eat or drink more than that, you will likely gain weight. Likewise, if you consume fewer calories than you expend, you will lose weight.

So, the question is, what number of calories you actually need to consume daily to lose weight?

If you are one of those billions around the globe who are trying their best to get or maintain an ideal body weight and minimize extra body fat, this is the first and the most vital aspect you should consider.

The answer:

Your recommended per day calorie intake primarily depends on your age. If you are an adult man with average height and built, you need to take 2,500 calories / day. Similarly, if you a woman with average weight and height, you will need to take 2,000 calories daily. Do remember; however, that these calories should come from cumulative sources i.e. you should eat a healthy, balanced diet consisting of foods from all major groups e.g. proteins, carbohydrates, fats, nutrients and minerals.

If you are eager to lose weight, a good rule of thumb is that a caloric deficit of 3,500 calories leads to a weight loss of approximately one pound. Therefore, you could begin by taking five hundred less calories day, providing you are taking a healthy, well-balanced diet and performing your physical activity / exercises regularly. Simply saying, to get rid of one pound per week, you need to reduce your calories by 500 per day. There are two simple ways of doing this; eat / drink 250 lesser calories daily and burn additional 250 calories by performing physical exercise (e.g. walking or jogging for 2 to 3 miles daily).

Another way to cut back on calories is to watch your portion sizes. Go for relatively smaller, leaner, pieces of meats, perhaps. Eat as much vegetables as possible as they are low in calories but contain higher quantities of vitamins and nutrients) and avoid deep fried food (cheese burgers, fried chicken, French fries etc.). Doing these easy things will have a dynamic impact on your weight.

It’s important to remember that you don't have to starve yourself to lower your calorie consumption. As mentioned above, just take smaller portions of the foods you currently enjoy. If you need to burn those extra calories, again, you do not necessarily need to run miles a day or join a fitness club. Just remember to use the stairs, or park your car away from the door when going to work.

Last but not least, calories - knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. By doing simple mathematics and implementing your diet and exercise plan accordingly, you can successfully lose your weight and maintain it for long term.

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How to loss weight with fiber. Can fiber help control weight loss?

Can fiber be effective for weight loss

Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such as lowering your risk of diabetes and heart disease and promoting significant weight loss .High fiber diet promotes weight loss through less calorie intake while you eat normal amount of food. Fiber intake ensures that you don't get hungry and tempted to eat foods which are not a part of your diet. So, you stop thinking of eating more all the time as you did before. Fiber foods take a long time to be chewed properly. Though this does not directly contribute to weight loss, the dieter feels as if he/she has eaten a substantial meal than the usual one. Further, it also takes longer time to finish this meal which in turn helps. Intake of fiber foods make a positive contribution towards your health by aiding the food to move expeditiously through your body.

How does fiber help in weight loss?
One Swiss study determined that consuming a high-fiber meal reduced hunger more than eating a meal lows in fiber. You can find a number of sources for fiber.
Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.
Studies show that people who have included fiber into their daily diets have had better weight loss results than those who have dieted without including fiber.

List of high fiber foods

• Grain, Cereal and Pasta
• Spaghetti (cooked)
• Whole-wheat (cooked)
• Bread (whole wheat or multi-grain)
• Bran (known to have the highest fiber content. Can be consumed as corn bran, wheat bran, bran flakes)
• Whole-wheat pastas
• Popcorn (air popped)
• Barley (cooked)
• Bown rice (cooked)
• Fruits
• Dates
• Apricots
• Raisins
• Strawberries
• Raspberries
• Blueberries
• Apple with skin
• Pear with skin
• Banana
• Orange
• Vegetables
• Dark green leafy vegetables like spinach is the best.
• Peas (cooked)
• Kidney beans
• Lima beans
• Carrots (raw)
• Tomato paste
• Potato (with skin or baked)
• Sweet corn (cooked)
• Dried Fruits and Nuts
• Almonds
• Pistachio
• Pecans
• Seeds
• Split peas (cooked)
• Lentils (cooked)
• Black beans (cooked)

Recommended quantity
Physicians believe you should consume anywhere from 25 to 35 grams of fiber daily, although most Americans eat 15 grams or less.

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Can Green Tea Help You Lose Weight?

Green Tea has many benefits like speeding up your metabolic rate. The chines have use green tea for centuries. How ever Green Tea has been hailed as much more than just a beverage. Asians have used Green Tea as a herbal medicine and treatment for almost everything from depression to headaches. Now it is widely appreciated for its ability to help with weight loss. For a weight loss program to be at its most effective they require two elements. The body must consume less fuel and burn more energy. Green Tea fulfils this. Here are a few related search terms for Green Tea: green tea weight loss, calorie deficit, thermogenesis, epigallocatechin gallate, EGCG, green tea and weight loss, diet, green tea extract, catechin, caffeine, Fat Oxidation.

By drinking a lot of tea, it reduces the chances of wanting to snack or drink something that may be of a higher calorific content. Green Tea helps to burn energy. A study has found that regular Green Tea drinkers burn as much as 4% more energy than those who do not.
Green tea is proven that it helps reduce appetite. This is due to the blood sugar regulating effects, appetite is then suppressed. An experiment conducted by the University of Chicago showed that rats that were injected with an extract of Green Tea consumed up to 60% less food.

Green tea works by intensifying the level of fat oxidation and Thermogenesis (the rate at which your body burns calories) It helps to block the absorption of fat and regulates glucose by preventing the blood sugar to rise too quickly after a meal. If this occurs, high levels of Insulin are then produced which leads to fat being stored. 

Drinking Green Tea speeds up the metabolic rate considerably helping to accelerate the loss of stored fat and helps to reduce fat storage. This makes it ideal for people who want to shift the fat that they already have on their body, but it also helps to limit the amount of fat that you digest and store on various parts of your body where weight gain might be more prominent such as your waist, thighs, chest or hips.

It has mild cholesterol lowering levels by helping to decrease bad cholesterol (LDL) and increasing the good cholesterol (HDL). Research has recommended that up to 10 cups of Green Tea a day is required to achieve real noticeable benefits from daily consumption of Green Tea. It is most effective in a dose of 200-300 milligrams per day, split into 3 divided doses. While green tea extract is very effective when taken alone but when combined with a healthy diet and regular exercise program it will enable you to lose the pounds quicker than any other diet or exercise program.

Green Tea consists of Vitamins, Minerals and Caffeine however, the main active ingredients that attribute to Green Tea's health benefits are Polyphenols such as Catechin, Epicatechin, Epicatechin gallate, Gallocatechin, Epigallocatechin and Apigallocatechin gallate (commonly known as EGCG). EGCG is a natural antioxidant that effectively assists in burning off calories. The catechin in Green Tea is what regulates the production of Glucose and helps to inhibit the rise of insulin after a meal that encourages the build up of fat. By regular drinking of Green Tea, metabolic rate and energy expenditure is multiplied by a rate of 4% 

Click Here For More Informatin On GREEN TEA

Arsenic In Apple Juice What Does This Mean?

Is this true that arsenic is in are children's apple juice?
We first heard that apple seeds had low levels of arsenic. However  Dr. Oz Show first heard reports of arsenic in apple juice,They launched an extensive investigation. Using an independent lab for sophisticated, state-of-the-art testing, They uncovered that some of the best-known brands of apple juice contain arsenic. It's crazy that for all these year we have been providing our kids with this thinking we are helping them. I hope that they do more over all studies about arsenic in apple juice and other products. 
Symptoms of arsenic poisoning:From Wikipedia, the free encyclopedia
Symptoms of arsenic poisoning begin with headaches, confusion, severe diarrhea, and drowsiness. As the poisoning develops, convulsions and changes in fingernail pigmentation called leukonychia may occur. When the poisoning becomes acute, symptoms may include diarrhea, vomiting, blood in the urine, cramping muscles, hair loss, stomach pain, and more convulsions. The organs of the body that are usually affected by arsenic poisoning are the lungs, skin, kidneys, and liver. The final result of arsenic poisoning is coma to death.

Links :  http://www.doctoroz.com/videos/dr-oz-investigates-arsenic-apple-juice

Can You Really Get Cash Back Using Ebates? Ebates Review

Can You Really Get Cash Back Using Ebates? Ebates Review

Cash back websites are a hot topic right now. with the economy in such trouble. people / consumer are looking for alternative ways of saving cash. Cash back websites are helpful tools to sort threw many offers advertised on the internet. Companies like Ebates allows new user to Ebates referred by you who makes a purchase of $25 or more earning cash back. Compare prices on thousands of products plus save with coupons and coupon codes plus get cash back at Ebates.com

You Should Know:• Ebates originally launched in 1998
• Ebates members have received over $45 million in cash back
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Start earning cash back today!

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Can I Get FREE Groceries From Walmart.... Shopping at WalMart for FREE (MPB Today)

FREE Shopping at WalMart!  This is FOR REAL! (MPB Today)

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What Are Benefits of weight loss in arthritis

What Are Benefits of weight loss in arthritis

Lose more to gain more…

Obesity is a nationwide epidemic and we hear about the danger from it every day on the news. New research shows that the obese (overweight) individuals are up to four times as likely to develop knee osteoarthritis as they are to develop high blood pressure or type-2 diabetes. The danger to health and quality of life is insidious: at every stage, excess body weight both increases the level of pain and disability and undermines the effectiveness of treatment. Also, whereas high blood pressure and diabetes may be substantially improved on losing weight and are relatively easy to control with therapy, osteoarthritis is irreversible.



Importance of achieving & maintaining normal weight in arthritis

Maintaining a recommended weight or losing weight if they are overweight can lessen pain by reducing stress on the affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips, knees, back and feet.

Increased body weight is a serious factor in the development of osteoarthritis (OA), particularly in the knees, which carry the brunt of weight day in and day out. In fact, for every pound a person gains, add 3 pounds of pressure on the knees and six times the pressure on the hips. Since weight gain gradually increases the stress on joints, the weight gain the decade before a person has OA symptoms, particularly in middle age, plays a big role in determining if they will have OA. If the patient is overweight, work with them to devise a weight-loss plan that includes eating fewer calories and increasing physical exercise. Make sure they are getting enough nutrients to keep their body healthy and that the activities they choose don’t harm their joints.

Research has shown that losing extra weight can help people who already have osteoarthritis. Moreover, overweight or obese people who do not have osteoarthritis may reduce their risk of developing the disease by losing weight.

Conclusion

In short, weight control is important to people who have arthritis because extra weight puts extra pressure on some joints and can aggravate many types of arthritis. Achieving a healthy weight reduces the risk of developing the disease in the first place, relieves existing symptoms and helps to prevent further deterioration..

Government Grant programs

Are You Looking For Government Grant programs

Every year, Federal and State governments allocate billions of dollars to fund Government Grant programs. In 2009, for instance, the US government created thousands of programs to assist individuals in need of funding. This included over 1,000 Federal Programs, 24,000 State Programs, 30,000 Private Foundations, and over 20,000 Scholarship programs. FIND GRANT INFORMATION HERE

Healthy Smile 4 You Product Review ( home whitening kit )

Healthy Smile 4 You Product Review

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Everyone wants to get whitened teeth today and there are many products in high street that claims to help in whitening teeth.
Those who have big budget to spend, pays big dollars to dentists for whitening their teeth. Another way is to do it at home using home teeth whitening kits. The problem with major home whitening kits is, there are merely effective. In simple words, they don’t help!
Fortunately, a good home whitening kit is now available online now. Which can provide proven results at really affordable cost.
The product is Originally devised by Dr George Madray in 1989. Dr Georges is Americas most esteemed dental surgeons, lecturer and Author if you don’t know him. You can read a lot about him on internet too.
As you might know, Professional Dentists usually use a product called as Carbamide Peroxidewhich when applied to the teeth enamel removes staining and whitens the teeth. This is the same product used in these kits, at dental surgery strength.
Dental White Kit has received the approval of the FDA, even the manufacturing lab is inspected every two years to ensure that the stringent requirements of the FDA are adhered to. You can read latest certificate of FDA for Dental White Kit on website itself.
The Product can be delivered to home. It can be conveniently ordered online at affordable cost.
I reviewed smile 4 you website and it offers REAL and informative reviews from satisfied users too.
Here are several advantages of Smile 4 You

1. It is FDA Approved.
2. Offers 14 days, Unconditional moneyback guarantee.
3. Proven and fast results.
4. Cheaper than visiting a dentist.
5. Discussed as #1 Kit in UK leading magazines.
6. 100 % fresh, safe & effective
   
   

Can Your Car Give You Cancer? ( Benzene Poisons )

CAR AIR CONDITIONING - VERY IMPORTANT!

My car book says to roll down the windows to let out all the hot air before turning on AC.
                       WHY ?

Car Air Conditioning - No wonder more folks are dying from cancer than ever before. We wonder where this stuff comes from but here is an example that explains a lot of the cancer causing incidents.     
                       
Many people are in their cars first thing in the morning and the last thing at night, 7 days a week.

As I read this, it makes me feel guilty and ill.  Please pass this on to as many people as possible.  Guess it’s not too late to make some changes.
                    
Please do NOT turn on AC as soon as you enter the car.                       Open the windows after you enter your car and then turn ON the AC after a couple of minutes of driving.
                       
Here's why:   According to research, the car dashboard, seats, air freshener emitBenzene, a Cancer causing toxin (carcinogen - take time to observe the smell of heated plastic in your car).
                       
In addition to causing cancer, Benzene poisons your bones, causes anemia and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. Can also cause miscarriage.                     

Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with windows closed will contain 400-800 mg of Benzene.

If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.
People who get into the car, keeping windows closed will inevitably inhale, in quick succession, excessive amounts of the toxin.

 

Benzene is a toxin that affects your kidney and liver. What's worse, it is extremely difficult for your body to expel this toxic stuff.
                       
So friends, please open the windows and door of your car - give time for interior to air out -dispel the deadly stuff - before you enter.
                       
Thought: 'When someone shares something of value with you and you benefit from it, you have amoral obligation to share it with others.'                       
This is what  snopes.com  says.  It is not the air conditioning in the car but the Benzene producing agents that cause cancer. http://www.snopes.com/medical/toxins/benzene.asp