Body by Vi Reviews and Testimonials - Business Opportunity

Body by Vi Shakes Review

The trend is happening right now!  Why did 80,000 people join ViSalus' 90 Day Challenge last month? Because the product WORKS and the program PAYS!

ViSalus Sciences is backed by Blyth, Inc. - a billion dollar company. In fact, Blyth increased its stake from 43.6% to 57.5% on April 15, 2011!

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You won't find anything on the market that tastes better than the Body by Vi Shakes!  Eat what you want for one meal a day and replace the other 2 with a delicious shake.  Hundreds of combinations - you'll find your favorites.  Mine is raspberry/blackberry and I also really like banana/peanut butter - YUM

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Body by Vi Reviews and Testimonials

Find out how to you join the Shrinking Man Group HERE!

Why Should You Protect Your Heart With Go Cardio Extreme?

Go Cardio Extreme MLM Business Review

Why Should You Protect Your Heart?

Go Cardio Extreme™ is the natural way to get optimum levels of nitric oxide, which is absolutely essential for total cardiovascular and sexual health. This remarkable supplement can help you boost nitric oxide levels naturally.

In 1998 three American scientists won the Nobel Prize in medicine for discovering the role Nitric Oxide plays in the cardiovascular system and throughout the body. Nitric Oxide (NO) has since been called the “Miracle Molecule”. Try Go Cardio Extreme and see if it work for you.

Nitric Oxide has been found to relax and enlarges blood vessels, prevents blood clots that cause strokes and heart attacks, regulates blood pressure, reduces stress on the heart, improves circulation and reduces accumulation of plaque in blood vessels. This also boosts HGH production, increases lean muscle mass, preserves bone density and supports healthy sexual performance.

For more information about Go Cardio Extreme:  http://gocardioextreme.com/kba
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Can You Have The Body Of Your Dreams - How To Get Dream Body 4 Steps

Can You Have The Body Of Your Dreams - How To Get Dream Body 4 Steps
It's not easy getting that dream body, you have longed for all your life. It take blood sweat and tears plus proper supplementation. Every body has something they would like to change about there body composition. Like having a smaller waist line or getting rid of those thunder thighs. Over the years many companies claim to help you reduce your body weight.  I have found that appetite suppressant can help curve your appetite from over eating.  It all comes down to burn the fat and feed the muscle.
Also i have provide Four 4 Step Four Steps To The Body Of Your Dreams below enjoy.

Four Steps To The Body Of Your Dreams: Your How To Guide
If you’re on a mission to build the body of your dreams, it’s vital that you’re making sure that you have a good game plan in place. Many people set out with an end goal that they want to achieve, but don’t take the necessary steps to figure out how exactly they are going to achieve it.
If you want to see good results, you must make sure that you’re following a smart protocol that is designed to work with your body to get you the look that you’re after.
Let’s give you a step by step guide for doing so.

Step One: Determine Your Look
First things first, you need to get it clear in your mind the precise look that you’re going for. If you don’t have a clear visual in mind of what it is you want to look like, it’s hard to develop a training routine that’s going to be effective.
Remember to keep this ‘look’ you desire reasonable and realistic, otherwise you’re fighting a losing battle from the beginning.

Step Two: Plan Your Diet
Once you have your desired look, then you need to form a diet plan. If the look involves getting slimmer or leaner then a reduced calorie intake needs to be utilized. If the look involves getting larger and building muscle or adding curves if you’re a female, then adding more calories to your current diet will be necessary.
A good place to start is adding or subtracting 300-500 calories in either direction as this should get you seeing progress quite quickly.
Then make sure that you eliminate all the processed and refined foods from your diet, so you’re eating as many natural foods as possible. Get an even mix of proteins, carbs, and fats in each snack, with the carb and fat intake being slightly lower for those looking to lose weight and higher for those looking to gain.

Step Three: Design Your Weight Workout
After the diet is in place, then it comes time to design a workout. Weight training is the best exercise for reshaping your body, so it’s what you’ll want to turn to.
If you want to bring out more muscle definition in certain regions, add in a few isolated exercises for those muscle groups. Be sure that you also have the compound exercises in place as well, as these will be key to building full body strength and conditioning.
If you want to lose fat, aim to keep the rest breaks between sets shorter as this will enable you to experience a better metabolic boost after each workout.


Step Four: Factor In Cardio
Finally, the last step is to factor in cardio. If you’re trying to fill out or build muscle, your cardio exercise will be minimal as you don’t want to be burning off too many additional calories.
If you’re looking to lose fat on the other hand, then you’ll want to add more cardio in.
Cardio should be a mixture of interval session as well as longer, moderate paced sessions to keep good balance in your program.
Just be sure to never let yourself sacrifice your weight lifting performance for cardio training instead as cardio simply isn’t as effective for changing your body.
So there you have the top things that you should remember with regards to designing a complete body transformation plan. If you take the time now to lay everything out, all you’ll have to do is follow your ‘road map’ for success.

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Will I Lose Weight If I Cut Calories?

Will I Lose Weight If I Cut Calories?

The bio-mathematics of weight loss

Many people have concerns about there weight. With fast food chains like McDonald's and Burger King every where you look. Its hard to keep the calories intake down. However if you are overweight or obese adult, you probably eat too much i.e. more than you actually need. Lets face the facts most of us eat more calories than we realize. As a matter of fact, your body needs a certain amount of calories to keep itself functional and active, and if you eat or drink more than that, you will likely gain weight. Likewise, if you consume fewer calories than you expend, you will lose weight.

So, the question is, what number of calories you actually need to consume daily to lose weight?

If you are one of those billions around the globe who are trying their best to get or maintain an ideal body weight and minimize extra body fat, this is the first and the most vital aspect you should consider.

The answer:

Your recommended per day calorie intake primarily depends on your age. If you are an adult man with average height and built, you need to take 2,500 calories / day. Similarly, if you a woman with average weight and height, you will need to take 2,000 calories daily. Do remember; however, that these calories should come from cumulative sources i.e. you should eat a healthy, balanced diet consisting of foods from all major groups e.g. proteins, carbohydrates, fats, nutrients and minerals.

If you are eager to lose weight, a good rule of thumb is that a caloric deficit of 3,500 calories leads to a weight loss of approximately one pound. Therefore, you could begin by taking five hundred less calories day, providing you are taking a healthy, well-balanced diet and performing your physical activity / exercises regularly. Simply saying, to get rid of one pound per week, you need to reduce your calories by 500 per day. There are two simple ways of doing this; eat / drink 250 lesser calories daily and burn additional 250 calories by performing physical exercise (e.g. walking or jogging for 2 to 3 miles daily).

Another way to cut back on calories is to watch your portion sizes. Go for relatively smaller, leaner, pieces of meats, perhaps. Eat as much vegetables as possible as they are low in calories but contain higher quantities of vitamins and nutrients) and avoid deep fried food (cheese burgers, fried chicken, French fries etc.). Doing these easy things will have a dynamic impact on your weight.

It’s important to remember that you don't have to starve yourself to lower your calorie consumption. As mentioned above, just take smaller portions of the foods you currently enjoy. If you need to burn those extra calories, again, you do not necessarily need to run miles a day or join a fitness club. Just remember to use the stairs, or park your car away from the door when going to work.

Last but not least, calories - knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. By doing simple mathematics and implementing your diet and exercise plan accordingly, you can successfully lose your weight and maintain it for long term.

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How to loss weight with fiber. Can fiber help control weight loss?

Can fiber be effective for weight loss

Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such as lowering your risk of diabetes and heart disease and promoting significant weight loss .High fiber diet promotes weight loss through less calorie intake while you eat normal amount of food. Fiber intake ensures that you don't get hungry and tempted to eat foods which are not a part of your diet. So, you stop thinking of eating more all the time as you did before. Fiber foods take a long time to be chewed properly. Though this does not directly contribute to weight loss, the dieter feels as if he/she has eaten a substantial meal than the usual one. Further, it also takes longer time to finish this meal which in turn helps. Intake of fiber foods make a positive contribution towards your health by aiding the food to move expeditiously through your body.

How does fiber help in weight loss?
One Swiss study determined that consuming a high-fiber meal reduced hunger more than eating a meal lows in fiber. You can find a number of sources for fiber.
Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.
Studies show that people who have included fiber into their daily diets have had better weight loss results than those who have dieted without including fiber.

List of high fiber foods

• Grain, Cereal and Pasta
• Spaghetti (cooked)
• Whole-wheat (cooked)
• Bread (whole wheat or multi-grain)
• Bran (known to have the highest fiber content. Can be consumed as corn bran, wheat bran, bran flakes)
• Whole-wheat pastas
• Popcorn (air popped)
• Barley (cooked)
• Bown rice (cooked)
• Fruits
• Dates
• Apricots
• Raisins
• Strawberries
• Raspberries
• Blueberries
• Apple with skin
• Pear with skin
• Banana
• Orange
• Vegetables
• Dark green leafy vegetables like spinach is the best.
• Peas (cooked)
• Kidney beans
• Lima beans
• Carrots (raw)
• Tomato paste
• Potato (with skin or baked)
• Sweet corn (cooked)
• Dried Fruits and Nuts
• Almonds
• Pistachio
• Pecans
• Seeds
• Split peas (cooked)
• Lentils (cooked)
• Black beans (cooked)

Recommended quantity
Physicians believe you should consume anywhere from 25 to 35 grams of fiber daily, although most Americans eat 15 grams or less.

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