What You Should Know About Childhood Obesity.

What You Should Know About Childhood Obesity

Your child must lose…to win!

Childhood obesity can have long lasting effects . Many young children have no clue on what harm they are doing to there body. Do you know that more than 17% American children and adolescents suffer from childhood obesity? In fact, the problem of obesity or abnormally high weight is continuously rising among children. This has resulted in a growing concern for both health care providers and the parents. What is even more alarming is that not many people are fully aware of the consequences of this problem. The complications which may arise due to uncontrolled obesity include diabetes, heart disease, hypertension, sleep apnea, arthritis, and reduced mobility and life expectancy.

For the same reason, it is vital for the parents to address the issue as early as possible as, after all, prevention is better than cure. Read on to discover some simple, easy and cost-effective measures to deal with the condition.

So, what makes your kid fat?

Your child’s body gets the energy it needs from the food he / she eats (Input). This energy is used to perform physical activity (Output). The unused energy is stored in the body is stored as fat. Therefore if, for some reason, this input is more than the output, it will cause your kid to become fat or obese.

What are the risk factors?

• Some common factors that may cause your child to become overweight or obese include:
• Food preferences: Foods rich in fat and sugar
  Lack of physical activity: Sedentary lifestyle
• Family history: If parents are obese, children have more chances of being over weight

What you can do?

Remember, being closer than anyone, parents have the main influence on the diet and life style pattern of their children. Therefore, simple measures and easy tactics in the home can have a significant impact on reducing your child’s overweight or obesity. It is always better to address the problem as early as possible as most overweight children become overweight adults as well.

Following recommended measures are of utmost importance in managing the overweight or obesity of your child.

Enhancement in physical activity

TV viewing should be limited to no more than 2 hours per day, discourage TV in kid’s room.

Plan and execute activities that kids and family view as fun. Walking the dog is great daily exercise that also teaches children about having the extra responsibility of something in their care.

Develop plan for increasing activities, such as family outings to parks. Alternatively, you can suggest indoor activities such as dancing or jumping rope. Children also love to play games like skipping, hide and seek, hopscotch and tag.

Suggest gifts/rewards that promote physical activity, such as active games, music CDs, or DVDs. With a little incentive you could get the kids doing chores like sweeping the yard, cleaning the family car or even weeding the garden.

It is, however, important to remember that when you child is involved in long exercises; they should include a gradual warming up and cooling down periods. Examples of warming up exercises are brisk walking or jogging on the spot. Similarly, when cooling down, stretching exercises help to restore the muscles resting length.

Improvement in eating habits:

You should choose a balanced diet for your child, essentially representing the major food groups of whole grains, vegetables, fruits and legumes. It should also include dairy products, fish, meat and poultry.

Look for unhealthy dietary habits. Limit fast foods or providing lower fat alternatives, eliminating soft drinks or switching to low calorie drinks, changing to 2% or skimmed milk, substituting low-calorie, high-fiber snacks (low-fat popcorn, fruits, or vegetables) for the high calorie ones.

Never let your kid skip his / her breakfast.  However, you should limit your kid’s daily food consumption to frequent small meals instead of a fewer large meals. A difference of three hours between two meals is mostly recommended, constructing 4 to 5 small meals each day.

In short, if managed early and properly, childhood obesity can be successfully controlled. Necessary measures, if taken early by the parents, can change the outcome for obese children or even prevent it happening in the first place. However, such change should be gradual and parents must plan for small, single changes at a time.

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Work At Home Review - Why Work From home?

Work At Home Review - Why Work From home? 

You have to ask your self one question. Can I really work from home and make the income I desire?
Many people  are looking for business opportunities to make money from home. Making money from home can change your whole out look on life. When your able to successfully work from the privacy of your home. There is no feeling like creating your own future in life or should i say destiny. The power you feel is like no other.

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What makes you happy?

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Can You Have The Body Of Your Dreams - How To Get Dream Body 4 Steps

Can You Have The Body Of Your Dreams - How To Get Dream Body 4 Steps
It's not easy getting that dream body, you have longed for all your life. It take blood sweat and tears plus proper supplementation. Every body has something they would like to change about there body composition. Like having a smaller waist line or getting rid of those thunder thighs. Over the years many companies claim to help you reduce your body weight.  I have found that appetite suppressant can help curve your appetite from over eating.  It all comes down to burn the fat and feed the muscle.
Also i have provide Four 4 Step Four Steps To The Body Of Your Dreams below enjoy.

Four Steps To The Body Of Your Dreams: Your How To Guide
If you’re on a mission to build the body of your dreams, it’s vital that you’re making sure that you have a good game plan in place. Many people set out with an end goal that they want to achieve, but don’t take the necessary steps to figure out how exactly they are going to achieve it.
If you want to see good results, you must make sure that you’re following a smart protocol that is designed to work with your body to get you the look that you’re after.
Let’s give you a step by step guide for doing so.

Step One: Determine Your Look
First things first, you need to get it clear in your mind the precise look that you’re going for. If you don’t have a clear visual in mind of what it is you want to look like, it’s hard to develop a training routine that’s going to be effective.
Remember to keep this ‘look’ you desire reasonable and realistic, otherwise you’re fighting a losing battle from the beginning.

Step Two: Plan Your Diet
Once you have your desired look, then you need to form a diet plan. If the look involves getting slimmer or leaner then a reduced calorie intake needs to be utilized. If the look involves getting larger and building muscle or adding curves if you’re a female, then adding more calories to your current diet will be necessary.
A good place to start is adding or subtracting 300-500 calories in either direction as this should get you seeing progress quite quickly.
Then make sure that you eliminate all the processed and refined foods from your diet, so you’re eating as many natural foods as possible. Get an even mix of proteins, carbs, and fats in each snack, with the carb and fat intake being slightly lower for those looking to lose weight and higher for those looking to gain.

Step Three: Design Your Weight Workout
After the diet is in place, then it comes time to design a workout. Weight training is the best exercise for reshaping your body, so it’s what you’ll want to turn to.
If you want to bring out more muscle definition in certain regions, add in a few isolated exercises for those muscle groups. Be sure that you also have the compound exercises in place as well, as these will be key to building full body strength and conditioning.
If you want to lose fat, aim to keep the rest breaks between sets shorter as this will enable you to experience a better metabolic boost after each workout.


Step Four: Factor In Cardio
Finally, the last step is to factor in cardio. If you’re trying to fill out or build muscle, your cardio exercise will be minimal as you don’t want to be burning off too many additional calories.
If you’re looking to lose fat on the other hand, then you’ll want to add more cardio in.
Cardio should be a mixture of interval session as well as longer, moderate paced sessions to keep good balance in your program.
Just be sure to never let yourself sacrifice your weight lifting performance for cardio training instead as cardio simply isn’t as effective for changing your body.
So there you have the top things that you should remember with regards to designing a complete body transformation plan. If you take the time now to lay everything out, all you’ll have to do is follow your ‘road map’ for success.

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Will I Lose Weight If I Cut Calories?

Will I Lose Weight If I Cut Calories?

The bio-mathematics of weight loss

Many people have concerns about there weight. With fast food chains like McDonald's and Burger King every where you look. Its hard to keep the calories intake down. However if you are overweight or obese adult, you probably eat too much i.e. more than you actually need. Lets face the facts most of us eat more calories than we realize. As a matter of fact, your body needs a certain amount of calories to keep itself functional and active, and if you eat or drink more than that, you will likely gain weight. Likewise, if you consume fewer calories than you expend, you will lose weight.

So, the question is, what number of calories you actually need to consume daily to lose weight?

If you are one of those billions around the globe who are trying their best to get or maintain an ideal body weight and minimize extra body fat, this is the first and the most vital aspect you should consider.

The answer:

Your recommended per day calorie intake primarily depends on your age. If you are an adult man with average height and built, you need to take 2,500 calories / day. Similarly, if you a woman with average weight and height, you will need to take 2,000 calories daily. Do remember; however, that these calories should come from cumulative sources i.e. you should eat a healthy, balanced diet consisting of foods from all major groups e.g. proteins, carbohydrates, fats, nutrients and minerals.

If you are eager to lose weight, a good rule of thumb is that a caloric deficit of 3,500 calories leads to a weight loss of approximately one pound. Therefore, you could begin by taking five hundred less calories day, providing you are taking a healthy, well-balanced diet and performing your physical activity / exercises regularly. Simply saying, to get rid of one pound per week, you need to reduce your calories by 500 per day. There are two simple ways of doing this; eat / drink 250 lesser calories daily and burn additional 250 calories by performing physical exercise (e.g. walking or jogging for 2 to 3 miles daily).

Another way to cut back on calories is to watch your portion sizes. Go for relatively smaller, leaner, pieces of meats, perhaps. Eat as much vegetables as possible as they are low in calories but contain higher quantities of vitamins and nutrients) and avoid deep fried food (cheese burgers, fried chicken, French fries etc.). Doing these easy things will have a dynamic impact on your weight.

It’s important to remember that you don't have to starve yourself to lower your calorie consumption. As mentioned above, just take smaller portions of the foods you currently enjoy. If you need to burn those extra calories, again, you do not necessarily need to run miles a day or join a fitness club. Just remember to use the stairs, or park your car away from the door when going to work.

Last but not least, calories - knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. By doing simple mathematics and implementing your diet and exercise plan accordingly, you can successfully lose your weight and maintain it for long term.

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How to loss weight with fiber. Can fiber help control weight loss?

Can fiber be effective for weight loss

Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such as lowering your risk of diabetes and heart disease and promoting significant weight loss .High fiber diet promotes weight loss through less calorie intake while you eat normal amount of food. Fiber intake ensures that you don't get hungry and tempted to eat foods which are not a part of your diet. So, you stop thinking of eating more all the time as you did before. Fiber foods take a long time to be chewed properly. Though this does not directly contribute to weight loss, the dieter feels as if he/she has eaten a substantial meal than the usual one. Further, it also takes longer time to finish this meal which in turn helps. Intake of fiber foods make a positive contribution towards your health by aiding the food to move expeditiously through your body.

How does fiber help in weight loss?
One Swiss study determined that consuming a high-fiber meal reduced hunger more than eating a meal lows in fiber. You can find a number of sources for fiber.
Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.
Studies show that people who have included fiber into their daily diets have had better weight loss results than those who have dieted without including fiber.

List of high fiber foods

• Grain, Cereal and Pasta
• Spaghetti (cooked)
• Whole-wheat (cooked)
• Bread (whole wheat or multi-grain)
• Bran (known to have the highest fiber content. Can be consumed as corn bran, wheat bran, bran flakes)
• Whole-wheat pastas
• Popcorn (air popped)
• Barley (cooked)
• Bown rice (cooked)
• Fruits
• Dates
• Apricots
• Raisins
• Strawberries
• Raspberries
• Blueberries
• Apple with skin
• Pear with skin
• Banana
• Orange
• Vegetables
• Dark green leafy vegetables like spinach is the best.
• Peas (cooked)
• Kidney beans
• Lima beans
• Carrots (raw)
• Tomato paste
• Potato (with skin or baked)
• Sweet corn (cooked)
• Dried Fruits and Nuts
• Almonds
• Pistachio
• Pecans
• Seeds
• Split peas (cooked)
• Lentils (cooked)
• Black beans (cooked)

Recommended quantity
Physicians believe you should consume anywhere from 25 to 35 grams of fiber daily, although most Americans eat 15 grams or less.

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