7 Great Tips to maintaining your Christmas weight loss

Christmas is often noted as period for weight gain, but for you it doesn’t have to be. You too can maintain your Christmas weight loss and keep losing weight well into the New Year.

Researchers claim that everyone gains on average 1-2lbs during the holiday season – 1-2lbs that are almost impossible to lose - however by simply incorporating the following tips into your Christmas diet you too can prevent this Christmas weight gain and keep your body healthy, happy and fighting fit.

1. Opt for Turkey – compared to other red meats, turkey is high in protein and low in fat saving you countless calories.

2. Roast all your vegetables – avoid saturating your roast potatoes and vegetables in fat. Instead boil them for 10 minutes to soften them up before lightly drizzling them in low fat vegetable oil and putting them in the oven.

3. Make your own treats – forget investing in a 2kg tin of Roses that is packed with 10,000 calories and instead make your sweets from scratch. Christmas cakes, Yule logs, trifle… by making the slightest amendments to your ingredients list, you too can produce low fat/low calorie versions of each of these puddings.

With your trifle for example, simply swap normal jam and jelly for their sugar free counterparts and use fruit canned in juice instead of syrup.

4. Make alcohol free punch – drinking just half a bottle of wine can increase your calorie intake by 250 calories, so take the step to swap alcohol for some fruity punch that your entire family can enjoy. Alternatively invest in some non-alcoholic wines.

5. Make your Christmas active – forget sitting in front of the television watching annual re-runs and instead go out for a walk or a bike ride with your family. This will help stop you from snacking on all those naughty chocolates, and will prevent that post-afternoon slump.

Alternatively if it is too cold to go outside, switch off the television and play some games. Charades, Twister… pick something fun, active and enjoyable for the whole family.

6. Swap salted peanuts for unsalted – one of the easiest steps you can take for controlling your Christmas weight loss, is making simple alterations such as swapping salted peanuts for their unsalted counterparts. Salted peanuts are saturated in fats which are bad for your heart, and this is the same for many other Christmas foods.

Simply sit down and make a list of all the foods you’d normally buy for Christmas. If you discover that they have got a low fat version, swap them for these lower calorie versions and exclude foods you cannot replace.

7. Buy no biscuits or chocolates – easier said than done, but the reality is you wouldn’t normally buy, let alone eat all these chocolates and biscuits. So set yourself a rule: buy one tin or none at all. More often than not someone will buy you a box of chocolates as a present, so let them buy it for you and resist the temptation to buy them yourself.

Remember: One 2kg tin of Roses contains 10,000 calories.

Maintaining your Christmas weight loss doesn’t have to be achieved at the sacrifice of your own enjoyment. You too can have a Christmas to remember, simply by making the above modifications to your Christmas diet.

So make the change, and begin planning for your Christmas now.

Malendaz Coleman is an independent distributor marketing healthy, non-toxic, natural products lines from different companies. More product related information at http://www.123GreenLife.com Need help Call Me Direct (941) 628-3891 0r Email admin@Imarketdaily.com

Are Fat Burner {Really|genuinely} Safe and Effective?

Are Fat Burner {Really|genuinely} Safe and Effective?

Fat burner are becoming more popular each day as the number of people failing to keep up with their exercises for more than a month have left many people frustrated and {dishearten|discourage} with their progress. However, along with the rise in popularity is also the growing concern whether these so called diet supplement are even safe regardless if they are effective. Safety is always a major concern for a lot of people, as the number of scary things we hear regarding bad side effects and other issue, is more than enough for anyone to be more cautious with what they take. Next to safety, your next concern should be
{efficiency|skillfulness} as the present cost of fat burners is not cheap.
The cost is probably one of the reasons why numerous individuals questions the
effectiveness of fat burner as some do not really know the real purpose much less how
these things really work and we all know that lack of knowledge lead to a doubt and
ultimately misconception. One of the misconceptions that created the negative feedback about diet supplement or fat burner is the notion that these are wonder pills, miracle pills or cure and that it
could work alone even without any diet and exercises. Nope! Sorry to hate bust your
bubbles people, but these are no magic silver bullet pills that could make you look
sexy in less than a month by doing nothing at all, why you still have all your old
{unhealthy|bad} habits. Diet pills are just what the name implies ingredients in a pill that are suppose to help you lose weight and nothing more. Many are recommended for obese and overweight
individuals who are having trouble losing weight on their own or are looking for a
faster more effective weight lose and a few are using them to help with their present
workout program getting a bit more {|strength} and pushing themselves father than they
might normally be able to . In other words, a booster to aid and not magically turn you
overnight into someone who carries a six pack abs. If this is what you think about diet
pills or fat burners, better wake up because you are just dreaming. Now that you understand the truth about diet program, meaning diet plan, exercise and water consumption they it is time to make your knowledge wider. You should take the time to educate yourself on a great new product that is working wonders for people just like you .By giving you the most effective brand and one that will not make
you think about safety as Phen375 is produced in an FDA approved facility. Phentemine375 is one of the best diet supplement that is making headways this yearbecause its effectiveness. Imagine a diet pill that is more effective than most drugs are currently being offered. It is formulated to fully synthesize the hormones to make the body burn fat faster by increasing the level of the metabolism and energy; this is what makes the drug worth every penny. The best thing about Phen375 is the fact that combining this with any exercises and diet plan is perfectly fine. In fact, you should not solely rely on Phen375 to help you lose weight and not because it is not effective but it is only an aid and therefore exercises
and proper diet is a must for long term success.

Malendaz Coleman is an independent distributor marketing healthy, non-toxic, natural products lines from different companies. More product related information at http://www.123GreenLife.com Need help Call Me Direct (941) 628-3891 0r Email admin@Imarketdaily.com