6 Ways to Save on Groceries...

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1. Always go with a list. If you go without a list, you may as well just throw your money away. Prepare a list of everything you need, making sure you have everything needed for your weekly menu (next tip) and checking to make sure you don't have it in your pantry, fridge or freezer. Make sure you're not forgetting anything. Now stick to that list — don't buy anything not on the list.

2. Plan out a weekly menu. This is the best way to ensure that your list is complete, and that you have enough to serve your family dinner for the week. You can plan a weekly menu and then duplicate it for the next week — this way you can shop for two weeks at once. Be sure to plan a leftovers night.

3. Don't go when you're hungry. This is a common tip, but it's true — when you're hungry, you want to buy all kinds of junk. You'll end up spending a lot more. Eat a good meal first, and you'll be more likely to stick to your list.

4. Have a budget. When you go to the store, know exactly how much you can spend. Then try your best to stick within that limit. If you don't know how much you can spend, you'll certainly spend too much. Keep a running tally as you shop to ensure that you're within your budget.

5. Make a pantry checklist. Make a checklist of everything you normally stock in your pantry. Keep it posted on the pantry. Put a slash next to each item for the number of items you have (if you have two cans of stewed tomatoes, put two slashes). Then, when you use something, turn the slash into an X. This makes it much easier when it comes time to make your list.

6. Keep your receipts, then enter into a spreadsheet. This will be your price list. Use it so you know when bulk or sale items are a good deal. It's also a great way to comparison shop between stores — buy your baking goods in Store A but your fresh fruits in Store B. The spreadsheet can also serve as a checklist to use when you're compiling your shopping list.

7. Shop onlin, My Harvest America has developed an on-line shopping cart with over 10,000 name brand items. Bledsoe’s study of a variety of SKU’s revealed savings in the 25% to 35% range on a consistent basis, and with free delivery via FedEx Ground, the concept makes sense for any household that spends $150 or more a month on groceries, excluding perishables.

What Is Leptin And Mandura Trim

Leptin is an example of a 16 Kda protein hormone that is produced in the fat cells of the body. The role of leptin has to do with the regulation of body weight by interaction with the hypothalamus. Here are some examples of how leptin works within the system, and why the hormone is so important to our physical health. Mandura Trim has Leptin

Can you say mandura power. This will be a great ventue when mandura hits over seas. mandura / Mandura Trim is working to make expansion oversees very soon. Where will mandura / Mandura Trim go first? mandura / Mandura Trim Singapore? mandura / Mandura Trim Malaysia? mandura / Mandura Trim Indonesia? mandura / Mandura Trim Australia? mandura / Mandura Trim Phillippines? If you are a mandura / Mandura Trim IBO what does this mean? If you are a mandura / Mandura Trim IBO and mandura / Mandura Trim expands abroad it means that mandura / Mandura Trim IBO's will be able to access bigger profit pools. If you are thinking about becoming a mandura / Mandura Trim IBO what does this mean? If you are interested in becoming a mandura / Mandura Trim IBO and distributing mandura / Mandura Trim Juice and mandura / Mandura Trim Trim it means that if you start your mandura / Mandura Trim before mandura / Mandura Trim goes abroad you will benefit from the expansion through the bonus pools as well. So start your mandura / Mandura Trim business today and become a mandura / Mandura Trim IBO. www.mandura / Mandura Trim trim.net.

mandura / Mandura Trim 's CEO Casey Yarbrough has a well planned strategy for expanding mandura / Mandura Trim abroad so that mandura / Mandura Trim Juice and mandura / Mandura Trim Trim can be sold. And mandura / Mandura Trim IBO's can start businesses internationally. The quality of mandura / Mandura Trim 's products are going to sell very well oversees and that is going to have the profits that all mandura / Mandura Trim IBO's share go up dramatically.

Malendaz (The mandura / Mandura Trim Juice Man)-www.brothers3int.com/mandura.html

Mandura has a mission.

Ma ndura has a mission, Mandura has a mission. Mandura has a mission.

Acai Berries Does It Work?

Acai berries /superfood and Acai berry /superfood Juice -- Does It Work?

Have you heard about the acai berry /superfood? Do you want to know more about the health benefits of acai berries /superfood and berry juice? Acai berries /superfood are highly touted by marketers who say it’s one of the elite superfoods with anti-aging and weight loss properties. Some manufacturers use acai berries /superfood in cosmetics and beauty products. But do scientific studies support these claims of acai benefits?
What is the acai berry /superfood?

The acai berry /superfood is an inch-long reddish, purple fruit. It comes from the acai palm tree (Euterpe oleracea), which is native to Central and South America. It is a relative of the blueberry, cranberry, and other dark purple fruits.

Research on the acai berry /superfood has focused on its possible antioxidant activity. Theoretically, that activity may help prevent diseases caused by oxidative stress such as heart disease and cancer.
Is the acai berry /superfood healthy?

Acai contains several substances called anthocyanins and flavonoids.

The word anthocyanin comes from two Greek words meaning “plant” and “blue.” Anthocyanins are responsible for the red, purple, and blue hues in many fruits, vegetables, and flowers. Foods that are richest in anthocyanins -- such as blueberries, red grapes, red wine, and acai -- are very strongly colored, ranging from deep purple to black.

Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life's stressors. They also play a role in the body's cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals.

By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.
Are there known health benefits of acai berries /superfood?

Some studies show that acai fruit pulp has a very high antioxidant capacity with even more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Studies are ongoing, though, and the jury is still out.

People eat acai berries /superfood to address various health conditions. But so far, acai berries /superfood have no known health benefit that’s any different than that of other similar fruits.
Can acai berries /superfood boost weight loss?

Scientists are learning more about the functional power of superfoods, such as the acai berry /superfood. Although acai is touted in some weight loss products, few studies have tested the benefit of acai in promoting weight loss.

For now, plenty of research supports eating a diet rich in antioxidants. There’s no doubt that and other fruits are a key part of any healthy diet promoting weight loss. The jury’s still out on whether there is something special about acai’s ability to shed excess pounds.
Why are acai berries /superfood used in beauty products?

Some cosmetics and beauty products contain acai oil in the ingredient list. That’s because acai oil is a powerhouse of antioxidants.

Studies show that acai oil may be a safe alternative to other tropical oils used in beauty products such as facial and body creams, anti-aging skin therapies, shampoos and conditioners, and other products. When acai oil is processed and stored long-term, the antioxidant levels remain high.
Do acai berries /superfood and acai juice have any side effects?

If you have pollen allergies or have a known hypersensitivity to acai or similar berries, you may want to avoid this fruit. When eaten in moderate amounts, though, acai is likely safe.

Eat Organically at wholesale prices

Hello To All My Friends!

Here are a couple of questions for you:

1. Do you believe that "YOU ARE WHAT YOU EAT"?

2. Are you concerned about you and your family's health?

3. Do the 'sky-rocketing' cost of food have you "STRESSED OUT"?

If you answered yes to any or all of the above questions, then here's

what you can do.

GROW YOUR OWN ORGANIC FOOD;

ON YOUR OWN ORGANIC FARM;

W H E R E?

ON THE INTERNET.

Here's the link for all the information you'll need:

https://myorganicacres.com/index.php?id=2106

You'll get healthy foods from your own farm

P L U S,

ORGANIC ACRES will pay you: $5 for everyone you sponsor as a FREE member.

$10 for everyone you sponsor as a BASIC member

It's like paying you to eat healthy, and stay healthy.

Eat Organically at wholesale prices! Click Here to see how!

Mandura / Kids Against Hunger / Mandura

My friend told me that he had joined a company called mandura. I said to him what is mandura? Well mandura is a company that giving back to society. They are on a mission to help feed hungry children. All you have to do is by a bottle of mandura and you can help feed hungry kids in the state where the bottle of mandura was sold.

To make a long story short, I joined the company and now have 140 IBO's in my downline in 2 days. I can say that when every i sell a bottle of mandura or if i recruit and build my team. I will be contributing to a greater cause while building my business. Mandura is all about people helping people. I have been in network marketing for 12 years and never have seen a company that really supports their members and community. This is a company that i truly can be proud of. Help us fight hungry one bottle at a time.

What is Kids Against Hunger?

Every hour of every day 12 children per minute die of starvation or malnutrition related diseases. Kids Against Hunger is a 501(c)(3) nonprofit organization whose mission is to end that tragedy. Kids Against Hunger packages and ships highly nutritious, life-saving meals to starving and malnourished children in developing countries and the United States. We do this by mobilizing the energy and caring of American children, teens, and adults on behalf of hungry children around the world. Kids Against Hunger seeks to end the literal hunger of poor children receiving the meals, but also satisfies a hunger among prosperous Americans, a hunger for meaning and contribution.


Please Review The Move Below about Mandura and Kids Against Hunger.



Giving Is Caring, And Caring Is Giving.

“When I was hungry, you gave me something to eat, and when I was thirsty, you gave me something to drink. “ Matthew 25:35"

To Learn More About This Amazing Company CLICK HERE <<<===

Body Pollutants -- Everyday chemicals that attack your body

Body Pollutants -- Everyday chemicals that attack your body




Malendaz Coleman is an independent distributor representing different product lines from different companies.

I am primarily a real estate investor / independent distributor for Shaklee products proudly featuring their line of earth-friendly, non-toxic, super-powerful, highly concentrated cleaning products that perform equal to or better than almost everything on the market. Stain removers, scouring paste, kitchen cleaner, floor cleaner, window cleaner, also in convenient cleaning wipes.

More product related information at http://www.123GreenLife.com

Shaklee has a proud heritage of manufacturing and marketing healthy, non-toxic, natural products -- standing on a more than 50-year history of creating products "in Harmony with Nature." We do business by the "Golden Rule" and guarantee the absolute purity of our ingredients. No ifs, ands, or buts. Just for example, new botanical ingredients go through extensive third-party testing for purity, including testing for 358 potential contaminants. Need help Call Me Direct (941) 628-3891 0r Email Me malendazcoleman@yahoo.com

How to Find Cheap Dental Insurance

Everyone is well aware of how expensive it is to get to get dental work done. That is why it is so very important to have some type of dental insurance or visit a dentist who has a discount dental plan. A good way to shop the market for dental coverage is on the internet. It saves time and effort.

First, before you sign up for any dental insurance see what kind of coverage is offered and what the premium is. It is very important to understand what they consider as preexisting conditions and will not cover. Too many consumers sign up for insurance and then find out the work they need is not covered.

Secondly, if dental insurance is not an option for you then look fr a dentist who has Dental Discount Plans. This enables you to work out with the dentist a sliding scale for your work and the dentist receives payment in a timely manner, instead of waiting for the insurance company to pay. Which sometimes can take months.

Lastly, whether you have Dental Insurance or A Discount Dental Plan it is wise to get the work done when needed because in the end it will save your teeth and money in the long run.

Finding the best plan at the right price is key to have a healthy set of teeth and save you money at the same time. Remember that you should always compare price along with the coverage to make sure that you are getting the best insurance for you needs.

Review Of Dental Insurance & Dental Plans Here.

2009 H1N1 Flu: Situation Update

Key Flu Indicators

Each week CDC analyzes information about influenza disease activity in the United States and publishes findings of key flu indicators in a report called FluView. During the week of September 27 - October 3, 2009, a review of the key indictors found that influenza activity increased in the United States. Below is a summary of the most recent key indicators:

• Visits to doctors for influenza-like illness (ILI) continued to increase in the United States, and overall, are higher than levels expected for this time of the year.

• Total influenza hospitalization rates for laboratory-confirmed influenza are higher than expected for this time of year for adults and children. And for children 5-17 and adults 18-49 years of age, hospitalization rates from April – October 2009 exceed average flu season rates (for October through April).

• The proportion of deaths attributed to pneumonia and influenza (P&I) based on the 122 Cities Report has increased and now exceeds what is normally expected at this time of year. In addition, 19 flu-related pediatric deaths were reported this week; 16 of these deaths were confirmed 2009 H1N1 and 3 were unsubtyped influenza A and likely to be 2009 H1N1. A total of 76 laboratory confirmed 2009 H1N1 pediatric deaths have been reported to CDC since April.

• Thirty-seven states are reporting widespread influenza activity at this time. They are: Alabama, Alaska, Arizona, Arkansas, California, Colorado, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maryland, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Mexico, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, South Dakota, Texas, Tennessee, Virginia, Washington, and Wyoming. Any reports of widespread influenza activity in September and October are very unusual.

• Almost all of the influenza viruses identified so far are 2009 H1N1 influenza A viruses. These viruses remain similar to the virus chosen for the 2009 H1N1 vaccine, and remain susceptible to the antiviral drugs oseltamivir and zanamivir with rare exception.

Malendaz Coleman is an independent distributor representing different product lines from different companies.
I am primarily a real estate investor / independent distributor for Shaklee products proudly featuring their line of earth-friendly, non-toxic, super-powerful, highly concentrated cleaning products that perform equal to or better than almost everything on the market. Stain removers, scouring paste, kitchen cleaner, floor cleaner, window cleaner, also in convenient cleaning wipes.

More product related information at http://www.123GreenLife.com

Shaklee has a proud heritage of manufacturing and marketing healthy, non-toxic, natural products -- standing on a more than 50-year history of creating products "in Harmony with Nature." We do business by the "Golden Rule" and guarantee the absolute purity of our ingredients. No ifs, ands, or buts. Just for example, new botanical ingredients go through extensive third-party testing for purity, including testing for 358 potential contaminants. Need help Call Me Direct (941) 628-3891 0r Email Me malendazcoleman@yahoo.com